Department

quick meals
A light, high-protein salad featuring tender chicken breast dressed in a tangy sweet chilli sauce, perfect for a healthy meal.
Sweet Chilli Chicken Salad
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A delicious, protein-packed treat that combines the flavors of pizza with the fun texture of waffles, perfect for a quick meal or a tasty snack.
Pizza Pocket Waffles
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Elevate your next snack or meal with this high-protein, low-calorie Animal Style Sausage Roll, perfect for those following a balanced diet. Inspired by popular "animal style" toppings, this roll combines a savory sausage filling with a creamy, tangy sauce.
Animal Style Sausage Roll
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A quick and easy recipe for a flavorful pizza using high-protein wraps as a base, topped with juicy prawns, vibrant herbs, and spicy Piri-Piri chili paste.
Piri-Piri Prawn Pizza on High-Protein Wrap
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A delightful fish sandwich featuring a crunchy, cornflake-crusted white fish fillet paired with a creamy homemade tartar sauce, perfect for lunch or dinner.
Crispy Fish Sandwich with Homemade Tartar Sauce
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A flavorful homemade version of the popular Nando's Sunset Burger that's packed with protein and zest.
Nando's Sunset Burger Replica
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A flavorful Mediterranean Breakfast Omelet with fresh vegetables, rich cheese, and savory herbs, perfect for breakfast or brunch.
Mediterranean Breakfast Omelet
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A quick and healthy dish that features creamy beans and tangy feta, elegantly served on crispy toasted bread, perfect for lunch or a light dinner.
Warm Bean and Feta Salad on Toasted Bread
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